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Fall 2007 Schedule
(Classes begin Tuesday, September 04, 2007,
unless otherwise noted)
Morning Offerings: All classes run approximately
6:15 AM – 7:15 AM unless otherwise noted – see instructor
for exact start/finish times:
|
Class |
Instructor |
Day |
Location |
|
Stretch and
Strengthen |
Jan Hypes
624-8247 |
T-W-Th-F |
MacLeod Room, R.C. |
|
Weight Training and Cardio Fitness |
Roger Caron x71826 |
T/Th 6:30 AM |
Weight Room and Cardio Room, R.C. |
|
Zen Meditation |
More Info
call
985-3423 |
W 7:30 AM |
McAlister Chapel |
|
Recreation Swim/ Stroke Work |
Contact Josh White x74486 |
Check Pool Schedule |
Haldeman Pool |
Noontime Offerings: All Classes run approximately
12:10 Noon to 12:55 PM – See instructor for exact
start/finish times:
|
Class |
Instructor |
Day |
Location |
|
Alexander Technique |
Meg Jolley
x18176 |
TBA |
Contact Instructor |
|
*Lifestyle Roundtable |
Diana Bartlett |
2nd Th of each month |
SCC 217 12:10-12:50 pm |
|
Water Fitness |
Carla Jackson 624-8558 |
M/W |
Haldeman Pool |
|
Racquets |
Ann Lebedeff x72492 |
M/W |
Contact Instructor |
|
Weight Training and
Cardio Fitness |
Bill Swartz
x72771 |
TBA |
Weight Room, R.C. |
|
Yoga |
Naomi Bendiner 624-2716 |
T/Th |
MacLeod Room, R.C. |
|
Pilates Method |
Val Cowan
x76329 |
M/W |
MacLeod, R.C. |
After Work Offerings: All classes run
approximately 5:15 to 6:15 P.M. unless otherwise noted – see
instructor for exact start/finish times:
|
Class |
Instructor |
Day |
Location |
|
10-K Pedometer
Program |
Lisa Beckett/ Carla Jackson
x18428 |
Arranged Anytime! |
Contact Instructor |
|
Aerobics |
Pam Bellsmith (M)
Pam 951-203-9426 |
Monday |
MacLeod Room, R.C. |
|
Racquets |
Beckett/Katsiaficas x18428 |
M W |
Contact Instructor |
|
Yoga |
Jennifer Stark (M) 913-2580/ Tracy Brennan (W)
563-0714 |
M/W 5:10 to 6:00 pm |
M: Classroom, R.C.
W: MacLeod Room, R.C. |
|
Zen Meditation |
More Info
call
985-3423 |
T 6:45 to 8:15 PM |
Friends Meeting
House
727 Harrison Avenue |
|
Aerobics |
Bill Banks
x18418 |
T/Th |
MacLeod Room, R.C. |
* Lifestyle Roundtable: Pomona's Lifestyle Roundtable is an interactive peer group whose members are dedicated to maintaining daily activity through the use of effective scheduling, information sharing, creative tools, and other practical yet innovative techniques.
* Pick-up Basketball available M/ W/ F at noon. Please contact Richard Mawhorter at x18727 with any questions or concerns.
* Those interested in learning to use the cardio and/ or
weight room and designing a fitness program should contact
Lisa Beckett at x18428 for more information.
* Recreational Swim and Stroke Work: Please contact Brian
LeDuc at x74485 if you are interested in recreational swim
times or individual stroke work.
Fall Kick-off Lunch: Friday, September 14, 11:30 - 1:00 pm,
Frank Blue Room (presentation begins at 12:10 pm).
It is recommended that you check with your physician
before beginning any exercise program.
A "Waiver and Release of Liability Agreement" must be
completed before participating in these programs. Forms are
available in the Rains Center office and in Human Resources,
Alexander Hall #129.
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